You love watching the live pro events on the IRT Network
don’t you? But, be honest, some of you want more. You want to take and post #selfies with Kane and Rocky on Facebook. Well, to do that, you’re going to need to have an IRT Tier 1 roll into town, and ROLLOUT Event Group—a division of ROLLOUT Lifestyle Apparel Brand—can help make it happen. The process is simple. Here’s how.
The 2015 California Open will be held at the Los Caballeros facility in Fountain Valley, California, January 8-11, 2015. With eight glass-back walled courts and 3 outdoor racquetball courts, “Los Cab” is one of the few remaining clubs to offer concrete front and sidewall courts for racquetball players, magnifying the power of the pro game.Read More about 2015 California Open
Fire and Ice: Recovering from Racquetball Injuries
Are you confused about whether to use ice or heat for your
racquetball injuries? Do you know how much to use and for how long? Let’s try to straighten this out. Injuries to soft tissues result in swelling. This swelling causes tissue damage by blocking oxygen delivery to cells and by the release of chemicals which cause further cell damage. Reducing this initial swelling is critical in order to improve your recovery time. This swelling, along with pain, encourages muscle atrophy and joint stiffness, further prolonging recovery. Here’s what you should do..
Click for More:Fire and Ice: Recovering from Racquetball Injuries
Your ultimate mental toughness goal is to achieve “peak play”. Peak play is when you are playing your best and everything feels right. You are on automatic pilot and you just see it and do it. It is truly amazing what the body and mind can accomplish together. Mastering mental toughness is mastering your mind and your emotions in order to optimize performance.
by Fran Davis
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