With the return of the ROLLOUT New Jersey Open to the Garden State, Rocky Carson looks to end the year on a high note. Carson, the #2-ranked and 2012 NJO Champion, won three straight IRT Tier 1 tournaments since his semifinal appearance at the UnitedHealthcare US OPEN Racquetball Championships last October. Going into the NJ Open, he pinpointed the reasons for his success.
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Situated on the Kitsap Peninsula, just a ferryboat ride across Puget Sound from Seattle, Kitsap County in Washington is known for its extensive park system, historic land and water trails, annual summer fair and stampede, and world-class microbreweries. Now Kitsap County has something else to brag about: bringing top pros to the iconic Kitsap Tennis and Athletic Club in Bremerton December 5-7. Read More About the Kitsap Splat
The interval between eating and exercise may play an important role in one’s performance. Vigorous exercise before a meal will raise your metabolic rate and thereby burn more calories. This elevated metabolic rate may last for as long as 24 hours. Exercise also would deplete the storage form of glucose (sugar), known as glycogen. This means that further glucose which is taken in during the meal can be stored as glycogen and not as fats. Also, the outpouring of adrenaline, growth hormone, and cortisol which exercise causes may reduce hunger. Read More: Eating for Athletic Performance
Video analysis is the BEST teaching/learning tool you can obtain. Like the saying “A picture is worth a thousand words,” I truly believe when you can see how you’re playing you can understand it, when you can understand it you can then make the necessary changes for improvement as you build your championship game.
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Racquetball Mourns Loss of Pete Pierce
We are saddened to announce that the racquetball community has lost a passionate player, supporter, and “best trash talker for a C player ever,” Pete Pierce, in whose honor the 2014 Party with the Pros in St. Louis was named. A true class act with a great outlook on life, sense of humor, and passion for racquetball, he was loved by everyone and will be sorely missed. Our heartfelt condolences go out to his family and friends during this difficult time.